Lechon Belly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Belly contains 305 calories, 19.5g protein, 2.5g carbs, and 24g fat per 2 slices (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 19.5g | 39% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 8.8g | 44% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 490.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.5mg | 1% |
| Zinc | 172.0mg | 1564% |
| Vitamin C | 0.44mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.1mg | 300% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.75mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Lechon Belly Good for You?
Lechon Belly provides 305 calories per 2 slices (150g) with 19.5g protein, 2.5g carbohydrates, and 24g fat. It is a source of saturated fat (44% dv), cholesterol (27% dv), sodium (21% dv).
Filipino roasted pork belly rolled roulade-style with a stuffing of aromatics like lemongrass, garlic, onions, and herbs, then roasted until the skin is crackling crisp
Key Health Benefits of Lechon Belly
- Saturated Fat (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1564% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Belly Nutrition with Gram
Use Gram to log lechon belly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon belly?
Lechon Belly contains 305 calories per 2 slices (150g).
How much protein is in lechon belly?
Lechon Belly provides 19.5g of protein per 2 slices (150g).
How many carbs are in lechon belly?
Lechon Belly has 2.5g of carbohydrates per 2 slices (150g).
Is lechon belly good for tracking nutrition?
Yes. Lechon Belly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon belly in a meal plan?
Use Lechon Belly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon belly and thousands of other foods with the Gram app.