Lechon Belly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Belly contains 375 calories, 20g protein, 2.5g carbs, and 32g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 20.0g | 40% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 32.0g | 41% |
| Fiber | 0.20g | 1% |
| Sugar | 0.40g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 460.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 235.0mg | 1306% |
| Magnesium | 2.4mg | 1% |
| Zinc | 158.0mg | 1436% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 4.3mg | 253% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.68mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Lechon Belly Good for You?
Lechon Belly provides 375 calories per one piece (150g) with 20g protein, 2.5g carbohydrates, and 32g fat. It is a source of saturated fat (55% dv), cholesterol (27% dv), sodium (20% dv).
Filipino roasted pork belly served with slow-cooked garlic confit, where garlic cloves are gently poached in oil until soft and sweet, complementing the crispy rich pork belly
Key Health Benefits of Lechon Belly
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1436% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Belly Nutrition with Gram
Use Gram to log lechon belly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon belly?
Lechon Belly contains 375 calories per one piece (150g).
How much protein is in lechon belly?
Lechon Belly provides 20g of protein per one piece (150g).
How many carbs are in lechon belly?
Lechon Belly has 2.5g of carbohydrates per one piece (150g).
Is lechon belly good for tracking nutrition?
Yes. Lechon Belly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon belly in a meal plan?
Use Lechon Belly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon belly and thousands of other foods with the Gram app.