Lechon Belly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Belly contains 235 calories, 10g protein, 25g carbs, and 10.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.60g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.6mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Lechon Belly Good for You?
Lechon Belly provides 235 calories per one plate (350g) with 10g protein, 25g carbohydrates, and 10.5g fat. It is a source of saturated fat (20% dv), cholesterol (18% dv), sodium (17% dv).
Classic Filipino breakfast plate (silog) featuring crispy lechon kawali pork belly served with garlic fried rice (sinangag) and a fried egg, often with vinegar dipping sauce.
Key Health Benefits of Lechon Belly
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Belly Nutrition with Gram
Use Gram to log lechon belly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon belly?
Lechon Belly contains 235 calories per one plate (350g).
How much protein is in lechon belly?
Lechon Belly provides 10g of protein per one plate (350g).
How many carbs are in lechon belly?
Lechon Belly has 25g of carbohydrates per one plate (350g).
Is lechon belly good for tracking nutrition?
Yes. Lechon Belly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon belly in a meal plan?
Use Lechon Belly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon belly and thousands of other foods with the Gram app.