Lechon Belly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Belly contains 175 calories, 9g protein, 7g carbs, and 13g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Lechon Belly Good for You?
Lechon Belly provides 175 calories per one plate (250g) with 9g protein, 7g carbohydrates, and 13g fat. It is a source of saturated fat (24% dv), cholesterol (12% dv), sodium (17% dv).
Filipino dish combining crispy lechon kawali pork belly with ensaladang talong — grilled eggplant peeled and dressed with vinegar, onions, tomatoes, and sometimes bagoong (shrimp paste). A savory-tangy combination.
Key Health Benefits of Lechon Belly
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Belly Nutrition with Gram
Use Gram to log lechon belly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon belly?
Lechon Belly contains 175 calories per one plate (250g).
How much protein is in lechon belly?
Lechon Belly provides 9g of protein per one plate (250g).
How many carbs are in lechon belly?
Lechon Belly has 7g of carbohydrates per one plate (250g).
Is lechon belly good for tracking nutrition?
Yes. Lechon Belly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon belly in a meal plan?
Use Lechon Belly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lechon belly and thousands of other foods with the Gram app.