Lechon Bibingka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Bibingka contains 285 calories, 12g protein, 32g carbs, and 12g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 12.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Lechon Bibingka Good for You?
Lechon Bibingka provides 285 calories per one piece (150g) with 12g protein, 32g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (14% dv).
Filipino rice cake (bibingka) topped with shredded or chopped lechon (roast pork), combining the sweet sticky rice cake with savory crispy pork
Key Health Benefits of Lechon Bibingka
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Bibingka Nutrition with Gram
Use Gram to log lechon bibingka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon bibingka?
Lechon Bibingka contains 285 calories per one piece (150g).
How much protein is in lechon bibingka?
Lechon Bibingka provides 12g of protein per one piece (150g).
How many carbs are in lechon bibingka?
Lechon Bibingka has 32g of carbohydrates per one piece (150g).
Is lechon bibingka good for tracking nutrition?
Yes. Lechon Bibingka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon bibingka in a meal plan?
Use Lechon Bibingka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon bibingka and thousands of other foods with the Gram app.