Lechon Bistek Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Bistek contains 215 calories, 18g protein, 5g carbs, and 14g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 18.0g | 36% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 580.0mg | 25% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Lechon Bistek Good for You?
Lechon Bistek provides 215 calories per one cup (200g) with 18g protein, 5g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (22% dv), sodium (25% dv).
Filipino bistek tagalog made with lechon (roast pork) instead of beef, braised in soy sauce, calamansi juice, and topped with onion rings
Key Health Benefits of Lechon Bistek
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Bistek Nutrition with Gram
Use Gram to log lechon bistek and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon bistek?
Lechon Bistek contains 215 calories per one cup (200g).
How much protein is in lechon bistek?
Lechon Bistek provides 18g of protein per one cup (200g).
How many carbs are in lechon bistek?
Lechon Bistek has 5g of carbohydrates per one cup (200g).
Is lechon bistek good for tracking nutrition?
Yes. Lechon Bistek can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon bistek in a meal plan?
Use Lechon Bistek as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon bistek and thousands of other foods with the Gram app.