Lechon Caldereta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Caldereta contains 195 calories, 12g protein, 8g carbs, and 13g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 520.0mg | 23% |
| Potassium | 15.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Lechon Caldereta Good for You?
Lechon Caldereta provides 195 calories per one cup (250g) with 12g protein, 8g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (17% dv), sodium (23% dv).
Rich Filipino stew made with leftover lechon (roast pork) cooked in tomato sauce, liver spread, bell peppers, potatoes, olives, and cheese, creating a hearty and flavorful dish
Key Health Benefits of Lechon Caldereta
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Caldereta Nutrition with Gram
Use Gram to log lechon caldereta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon caldereta?
Lechon Caldereta contains 195 calories per one cup (250g).
How much protein is in lechon caldereta?
Lechon Caldereta provides 12g of protein per one cup (250g).
How many carbs are in lechon caldereta?
Lechon Caldereta has 8g of carbohydrates per one cup (250g).
Is lechon caldereta good for tracking nutrition?
Yes. Lechon Caldereta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon caldereta in a meal plan?
Use Lechon Caldereta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon caldereta and thousands of other foods with the Gram app.