Lechon Carbonara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Carbonara contains 220 calories, 10g protein, 22g carbs, and 10g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Lechon Carbonara Good for You?
Lechon Carbonara provides 220 calories per one plate (300g) with 10g protein, 22g carbohydrates, and 10g fat. It is a source of saturated fat (20% dv), cholesterol (15% dv), sodium (21% dv).
Filipino-style creamy pasta carbonara made with shredded lechon (roast pork) instead of bacon, using all-purpose cream, evaporated milk, cheese, mushrooms, and spaghetti noodles
Key Health Benefits of Lechon Carbonara
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Carbonara Nutrition with Gram
Use Gram to log lechon carbonara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon carbonara?
Lechon Carbonara contains 220 calories per one plate (300g).
How much protein is in lechon carbonara?
Lechon Carbonara provides 10g of protein per one plate (300g).
How many carbs are in lechon carbonara?
Lechon Carbonara has 22g of carbohydrates per one plate (300g).
Is lechon carbonara good for tracking nutrition?
Yes. Lechon Carbonara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon carbonara in a meal plan?
Use Lechon Carbonara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon carbonara and thousands of other foods with the Gram app.