Lechon Cebu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Cebu contains 215 calories, 11g protein, 25g carbs, and 8.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 11.0g | 22% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Lechon Cebu Good for You?
Lechon Cebu provides 215 calories per one plate (350g) with 11g protein, 25g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), cholesterol (13% dv), sodium (14% dv).
A Filipino rice meal featuring Cebu-style lechon (whole roasted pig known for its crispy skin and seasoned with lemongrass, garlic, and spices) served with steamed rice and liver sauce (sarsa).
Key Health Benefits of Lechon Cebu
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Cebu Nutrition with Gram
Use Gram to log lechon cebu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon cebu?
Lechon Cebu contains 215 calories per one plate (350g).
How much protein is in lechon cebu?
Lechon Cebu provides 11g of protein per one plate (350g).
How many carbs are in lechon cebu?
Lechon Cebu has 25g of carbohydrates per one plate (350g).
Is lechon cebu good for tracking nutrition?
Yes. Lechon Cebu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon cebu in a meal plan?
Use Lechon Cebu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lechon cebu and thousands of other foods with the Gram app.