Lechon Chili Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Chili contains 248 calories, 10.5g protein, 27g carbs, and 11.5g fat per one plate (330g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.70g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.6mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.3mg | 194% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Lechon Chili Good for You?
Lechon Chili provides 248 calories per one plate (330g) with 10.5g protein, 27g carbohydrates, and 11.5g fat. It is a source of saturated fat (19% dv), cholesterol (12% dv), sodium (17% dv).
A flavorful rice dish featuring steamed or garlic rice infused with chili garlic oil, topped or served alongside chopped lechon (roast pork). The chili garlic oil adds a spicy, aromatic kick to the dish.
Key Health Benefits of Lechon Chili
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Chili Nutrition with Gram
Use Gram to log lechon chili and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon chili?
Lechon Chili contains 248 calories per one plate (330g).
How much protein is in lechon chili?
Lechon Chili provides 10.5g of protein per one plate (330g).
How many carbs are in lechon chili?
Lechon Chili has 27g of carbohydrates per one plate (330g).
Is lechon chili good for tracking nutrition?
Yes. Lechon Chili can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon chili in a meal plan?
Use Lechon Chili as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon chili and thousands of other foods with the Gram app.