Lechon Chopped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Chopped contains 280 calories, 20g protein, 5.5g carbs, and 20g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 20.0g | 40% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.30g | 1% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 3.0mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 1500.0mg | 120% |
Is Lechon Chopped Good for You?
Lechon Chopped provides 280 calories per one plate (200g) with 20g protein, 5.5g carbohydrates, and 20g fat. It is a source of saturated fat (38% dv), cholesterol (28% dv), sodium (23% dv).
Chopped Filipino lechon (whole roasted pig) served with sarsa, a traditional liver-based dipping sauce made from pork liver, vinegar, sugar, breadcrumbs, and spices. The crispy skin and tender meat are the highlights of this dish.
Key Health Benefits of Lechon Chopped
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Chopped Nutrition with Gram
Use Gram to log lechon chopped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon chopped?
Lechon Chopped contains 280 calories per one plate (200g).
How much protein is in lechon chopped?
Lechon Chopped provides 20g of protein per one plate (200g).
How many carbs are in lechon chopped?
Lechon Chopped has 5.5g of carbohydrates per one plate (200g).
Is lechon chopped good for tracking nutrition?
Yes. Lechon Chopped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon chopped in a meal plan?
Use Lechon Chopped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon chopped and thousands of other foods with the Gram app.