Lechon Crackling Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Crackling contains 544 calories, 44g protein, 0.5g carbs, and 40g fat per 5 pieces (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 544 kcal | 27% |
| Protein | 44.0g | 88% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 40.0g | 51% |
| Saturated Fat | 14.5g | 72% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 680.0mg | 30% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Lechon Crackling Good for You?
Lechon Crackling provides 544 calories per 5 pieces (50g) with 44g protein, 0.5g carbohydrates, and 40g fat. It is a source of saturated fat (72% dv), cholesterol (32% dv), sodium (30% dv).
Deep-fried or roasted crispy pork skin, a popular Filipino snack or side dish from lechon (roast pig). Extremely crunchy and high in fat and protein.
Key Health Benefits of Lechon Crackling
- Saturated Fat (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 44g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Crackling Nutrition with Gram
Use Gram to log lechon crackling and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon crackling?
Lechon Crackling contains 544 calories per 5 pieces (50g).
How much protein is in lechon crackling?
Lechon Crackling provides 44g of protein per 5 pieces (50g).
How many carbs are in lechon crackling?
Lechon Crackling has 0.5g of carbohydrates per 5 pieces (50g).
Is lechon crackling good for tracking nutrition?
Yes. Lechon Crackling can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon crackling in a meal plan?
Use Lechon Crackling as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon crackling and thousands of other foods with the Gram app.