Lechon Croquettes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Croquettes contains 265 calories, 13g protein, 18g carbs, and 16g fat per 3 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Lechon Croquettes Good for You?
Lechon Croquettes provides 265 calories per 3 pieces (120g) with 13g protein, 18g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), cholesterol (22% dv), sodium (18% dv).
Croquettes made from shredded lechon (roast pork) mixed with mashed potato, breaded and deep-fried. A creative Filipino appetizer or party food.
Key Health Benefits of Lechon Croquettes
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Croquettes Nutrition with Gram
Use Gram to log lechon croquettes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon croquettes?
Lechon Croquettes contains 265 calories per 3 pieces (120g).
How much protein is in lechon croquettes?
Lechon Croquettes provides 13g of protein per 3 pieces (120g).
How many carbs are in lechon croquettes?
Lechon Croquettes has 18g of carbohydrates per 3 pieces (120g).
Is lechon croquettes good for tracking nutrition?
Yes. Lechon Croquettes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon croquettes in a meal plan?
Use Lechon Croquettes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon croquettes and thousands of other foods with the Gram app.