Lechon Davao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Davao contains 260 calories, 23g protein, 1.5g carbs, and 18g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 23.0g | 46% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Lechon Davao Good for You?
Lechon Davao provides 260 calories per one piece (150g) with 23g protein, 1.5g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), cholesterol (28% dv), sodium (21% dv).
Davao-style lechon is a Filipino whole roasted pig stuffed with lemongrass, spring onions, and local herbs. The meat is deeply seasoned and typically eaten without sauce.
Key Health Benefits of Lechon Davao
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Davao Nutrition with Gram
Use Gram to log lechon davao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon davao?
Lechon Davao contains 260 calories per one piece (150g).
How much protein is in lechon davao?
Lechon Davao provides 23g of protein per one piece (150g).
How many carbs are in lechon davao?
Lechon Davao has 1.5g of carbohydrates per one piece (150g).
Is lechon davao good for tracking nutrition?
Yes. Lechon Davao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon davao in a meal plan?
Use Lechon Davao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon davao and thousands of other foods with the Gram app.