Lechon De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon De contains 240 calories, 24g protein, 0.5g carbs, and 16g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 16.0g | 21% |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 3.0mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Lechon De Good for You?
Lechon De provides 240 calories per one piece (150g) with 24g protein, 0.5g carbohydrates, and 16g fat. It is a source of saturated fat (29% dv), cholesterol (27% dv), sodium (20% dv).
Lechon de leche is a whole roasted suckling pig, a Filipino and Spanish-influenced festive dish. The young pig yields tender, juicy meat with exceptionally crispy skin.
Key Health Benefits of Lechon De
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Lechon De Nutrition with Gram
Use Gram to log lechon de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon de?
Lechon De contains 240 calories per one piece (150g).
How much protein is in lechon de?
Lechon De provides 24g of protein per one piece (150g).
How many carbs are in lechon de?
Lechon De has 0.5g of carbohydrates per one piece (150g).
Is lechon de good for tracking nutrition?
Yes. Lechon De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon de in a meal plan?
Use Lechon De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon de and thousands of other foods with the Gram app.