Lechon Dinuguan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Dinuguan contains 185 calories, 15g protein, 4.5g carbs, and 12g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 15.0g | 30% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 3.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 12.0mg | 1% |
Is Lechon Dinuguan Good for You?
Lechon Dinuguan provides 185 calories per one bowl (200g) with 15g protein, 4.5g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (40% dv), sodium (23% dv).
Filipino pork blood stew made with lechon (roasted pork) pieces simmered in pig blood and vinegar with chili peppers and spices
Key Health Benefits of Lechon Dinuguan
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Dinuguan Nutrition with Gram
Use Gram to log lechon dinuguan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon dinuguan?
Lechon Dinuguan contains 185 calories per one bowl (200g).
How much protein is in lechon dinuguan?
Lechon Dinuguan provides 15g of protein per one bowl (200g).
How many carbs are in lechon dinuguan?
Lechon Dinuguan has 4.5g of carbohydrates per one bowl (200g).
Is lechon dinuguan good for tracking nutrition?
Yes. Lechon Dinuguan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon dinuguan in a meal plan?
Use Lechon Dinuguan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon dinuguan and thousands of other foods with the Gram app.