Lechon Dipping Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Dipping contains 42 calories, 0.8g protein, 8g carbs, and 0.5g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.80g | 2% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.30g | 1% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 850.0mg | 37% |
| Potassium | 4.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.20mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Lechon Dipping Good for You?
Lechon Dipping provides 42 calories per 2 tablespoons (30g) with 0.8g protein, 8g carbohydrates, and 0.5g fat. It is a source of sodium (37% dv), iron (306% dv), zinc (109% dv).
Filipino dipping sauce for lechon made with vinegar, soy sauce, garlic, onions, chili peppers, sugar, and sometimes liver
Key Health Benefits of Lechon Dipping
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lechon Dipping Nutrition with Gram
Use Gram to log lechon dipping and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon dipping?
Lechon Dipping contains 42 calories per 2 tablespoons (30g).
How much protein is in lechon dipping?
Lechon Dipping provides 0.8g of protein per 2 tablespoons (30g).
How many carbs are in lechon dipping?
Lechon Dipping has 8g of carbohydrates per 2 tablespoons (30g).
Is lechon dipping good for tracking nutrition?
Yes. Lechon Dipping can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon dipping in a meal plan?
Use Lechon Dipping as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon dipping and thousands of other foods with the Gram app.