Lechon Ears Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Ears contains 230 calories, 20g protein, 0.5g carbs, and 16g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 16.0g | 21% |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 380.0mg | 17% |
| Calcium | 10.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 1.8mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Lechon Ears Good for You?
Lechon Ears provides 230 calories per one piece (80g) with 20g protein, 0.5g carbohydrates, and 16g fat. It is a source of saturated fat (29% dv), cholesterol (33% dv), sodium (17% dv).
Crispy roasted pig ears from lechon, rich in collagen and cartilage, prized for their crunchy texture in Filipino cuisine
Key Health Benefits of Lechon Ears
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Ears Nutrition with Gram
Use Gram to log lechon ears and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon ears?
Lechon Ears contains 230 calories per one piece (80g).
How much protein is in lechon ears?
Lechon Ears provides 20g of protein per one piece (80g).
How many carbs are in lechon ears?
Lechon Ears has 0.5g of carbohydrates per one piece (80g).
Is lechon ears good for tracking nutrition?
Yes. Lechon Ears can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon ears in a meal plan?
Use Lechon Ears as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon ears and thousands of other foods with the Gram app.