Lechon Empanada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Empanada contains 280 calories, 10.5g protein, 28g carbs, and 14g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.5mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Lechon Empanada Good for You?
Lechon Empanada provides 280 calories per one piece (120g) with 10.5g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (18% dv).
Filipino empanada filled with shredded lechon (roasted pork), wrapped in a flaky pastry dough and deep-fried or baked
Key Health Benefits of Lechon Empanada
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Empanada Nutrition with Gram
Use Gram to log lechon empanada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon empanada?
Lechon Empanada contains 280 calories per one piece (120g).
How much protein is in lechon empanada?
Lechon Empanada provides 10.5g of protein per one piece (120g).
How many carbs are in lechon empanada?
Lechon Empanada has 28g of carbohydrates per one piece (120g).
Is lechon empanada good for tracking nutrition?
Yes. Lechon Empanada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon empanada in a meal plan?
Use Lechon Empanada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon empanada and thousands of other foods with the Gram app.