Lechon Estofado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Estofado contains 210 calories, 14g protein, 10g carbs, and 13g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 6.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Lechon Estofado Good for You?
Lechon Estofado provides 210 calories per one cup (200g) with 14g protein, 10g carbohydrates, and 13g fat. It is a source of saturated fat (24% dv), cholesterol (18% dv), sodium (21% dv).
Filipino dish of leftover lechon braised in a sweet soy-vinegar sauce with banana, pineapple, and bell peppers, creating a sweet-savory stew
Key Health Benefits of Lechon Estofado
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Estofado Nutrition with Gram
Use Gram to log lechon estofado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon estofado?
Lechon Estofado contains 210 calories per one cup (200g).
How much protein is in lechon estofado?
Lechon Estofado provides 14g of protein per one cup (200g).
How many carbs are in lechon estofado?
Lechon Estofado has 10g of carbohydrates per one cup (200g).
Is lechon estofado good for tracking nutrition?
Yes. Lechon Estofado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon estofado in a meal plan?
Use Lechon Estofado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon estofado and thousands of other foods with the Gram app.