Lechon Flakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Flakes contains 245 calories, 9.5g protein, 30g carbs, and 10.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.60g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Lechon Flakes Good for You?
Lechon Flakes provides 245 calories per one plate (350g) with 9.5g protein, 30g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (12% dv), sodium (14% dv).
Filipino dish of crispy lechon (roast pork) flakes served over garlic-fried rice, a popular meal or silog variant
Key Health Benefits of Lechon Flakes
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Flakes Nutrition with Gram
Use Gram to log lechon flakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon flakes?
Lechon Flakes contains 245 calories per one plate (350g).
How much protein is in lechon flakes?
Lechon Flakes provides 9.5g of protein per one plate (350g).
How many carbs are in lechon flakes?
Lechon Flakes has 30g of carbohydrates per one plate (350g).
Is lechon flakes good for tracking nutrition?
Yes. Lechon Flakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon flakes in a meal plan?
Use Lechon Flakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon flakes and thousands of other foods with the Gram app.