Lechon Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Fried contains 235 calories, 9g protein, 28g carbs, and 10g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 135.0mg | 750% |
| Magnesium | 1.4mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Lechon Fried Good for You?
Lechon Fried provides 235 calories per one plate (300g) with 9g protein, 28g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (11% dv), sodium (15% dv).
Filipino fried rice stir-fried with chopped lechon (roast pork), garlic, soy sauce, and vegetables, a hearty one-dish meal
Key Health Benefits of Lechon Fried
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Fried Nutrition with Gram
Use Gram to log lechon fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon fried?
Lechon Fried contains 235 calories per one plate (300g).
How much protein is in lechon fried?
Lechon Fried provides 9g of protein per one plate (300g).
How many carbs are in lechon fried?
Lechon Fried has 28g of carbohydrates per one plate (300g).
Is lechon fried good for tracking nutrition?
Yes. Lechon Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon fried in a meal plan?
Use Lechon Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon fried and thousands of other foods with the Gram app.