Lechon Ginataang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Ginataang contains 175 calories, 7.5g protein, 8.5g carbs, and 13g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 7.5g | 15% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 290.0mg | 13% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.3mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Lechon Ginataang Good for You?
Lechon Ginataang provides 175 calories per one bowl (300g) with 7.5g protein, 8.5g carbohydrates, and 13g fat. It is a source of saturated fat (42% dv), sodium (13% dv), iron (1389% dv).
Filipino stew of leftover lechon (roast pork) simmered in coconut milk with kalabasa (squash), shrimp paste, and chili, rich and creamy
Key Health Benefits of Lechon Ginataang
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Ginataang Nutrition with Gram
Use Gram to log lechon ginataang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon ginataang?
Lechon Ginataang contains 175 calories per one bowl (300g).
How much protein is in lechon ginataang?
Lechon Ginataang provides 7.5g of protein per one bowl (300g).
How many carbs are in lechon ginataang?
Lechon Ginataang has 8.5g of carbohydrates per one bowl (300g).
Is lechon ginataang good for tracking nutrition?
Yes. Lechon Ginataang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon ginataang in a meal plan?
Use Lechon Ginataang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon ginataang and thousands of other foods with the Gram app.