Lechon Goto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Goto contains 95 calories, 5g protein, 10.5g carbs, and 3.8g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.0g | 10% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.90mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Lechon Goto Good for You?
Lechon Goto provides 95 calories per one bowl (400g) with 5g protein, 10.5g carbohydrates, and 3.8g fat. It is a source of sodium (17% dv), iron (500% dv), zinc (500% dv).
Filipino rice porridge (goto/congee) topped with shredded lechon (roast pork), ginger, scallions, and sometimes tripe, a comforting street food
Key Health Benefits of Lechon Goto
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lechon Goto Nutrition with Gram
Use Gram to log lechon goto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon goto?
Lechon Goto contains 95 calories per one bowl (400g).
How much protein is in lechon goto?
Lechon Goto provides 5g of protein per one bowl (400g).
How many carbs are in lechon goto?
Lechon Goto has 10.5g of carbohydrates per one bowl (400g).
Is lechon goto good for tracking nutrition?
Yes. Lechon Goto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon goto in a meal plan?
Use Lechon Goto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon goto and thousands of other foods with the Gram app.