Lechon Guisado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Guisado contains 195 calories, 12g protein, 5.5g carbs, and 14g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Lechon Guisado Good for You?
Lechon Guisado provides 195 calories per one cup (250g) with 12g protein, 5.5g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (15% dv), sodium (18% dv).
Filipino dish of leftover lechon (roast pork) sautéed with tomatoes, onions, garlic, soy sauce, and liver sauce (lechon sauce), a savory way to repurpose lechon
Key Health Benefits of Lechon Guisado
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Guisado Nutrition with Gram
Use Gram to log lechon guisado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon guisado?
Lechon Guisado contains 195 calories per one cup (250g).
How much protein is in lechon guisado?
Lechon Guisado provides 12g of protein per one cup (250g).
How many carbs are in lechon guisado?
Lechon Guisado has 5.5g of carbohydrates per one cup (250g).
Is lechon guisado good for tracking nutrition?
Yes. Lechon Guisado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon guisado in a meal plan?
Use Lechon Guisado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon guisado and thousands of other foods with the Gram app.