Lechon Hamonado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Hamonado contains 260 calories, 18.5g protein, 8g carbs, and 18g fat per 3 slices (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 18.5g | 37% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.10g | 0% |
| Sugar | 6.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Lechon Hamonado Good for You?
Lechon Hamonado provides 260 calories per 3 slices (150g) with 18.5g protein, 8g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), cholesterol (24% dv), sodium (18% dv).
Filipino roast pork glazed with pineapple juice, soy sauce, and sugar, giving it a sweet ham-like flavor. A festive dish often served at celebrations.
Key Health Benefits of Lechon Hamonado
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Hamonado Nutrition with Gram
Use Gram to log lechon hamonado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon hamonado?
Lechon Hamonado contains 260 calories per 3 slices (150g).
How much protein is in lechon hamonado?
Lechon Hamonado provides 18.5g of protein per 3 slices (150g).
How many carbs are in lechon hamonado?
Lechon Hamonado has 8g of carbohydrates per 3 slices (150g).
Is lechon hamonado good for tracking nutrition?
Yes. Lechon Hamonado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon hamonado in a meal plan?
Use Lechon Hamonado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon hamonado and thousands of other foods with the Gram app.