Lechon Igado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Igado contains 195 calories, 17g protein, 5g carbs, and 12g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 17.0g | 34% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 250.0mg | 83% |
| Sodium | 480.0mg | 21% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.0mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 1.8mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 150.0mcg | 38% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 18.0mcg | 15% |
| Phosphorus | 4500.0mg | 360% |
Is Lechon Igado Good for You?
Lechon Igado provides 195 calories per one cup (150g) with 17g protein, 5g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), cholesterol (83% dv), sodium (21% dv).
Filipino Ilocano dish combining pork and pork liver sautéed with vinegar, soy sauce, green peas, and bell peppers. Rich in iron and vitamin A from the liver.
Key Health Benefits of Lechon Igado
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Igado Nutrition with Gram
Use Gram to log lechon igado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon igado?
Lechon Igado contains 195 calories per one cup (150g).
How much protein is in lechon igado?
Lechon Igado provides 17g of protein per one cup (150g).
How many carbs are in lechon igado?
Lechon Igado has 5g of carbohydrates per one cup (150g).
Is lechon igado good for tracking nutrition?
Yes. Lechon Igado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon igado in a meal plan?
Use Lechon Igado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon igado and thousands of other foods with the Gram app.