Lechon Ilocano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Ilocano contains 280 calories, 23g protein, 1g carbs, and 20g fat per 3 slices (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 23.0g | 46% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 3.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Lechon Ilocano Good for You?
Lechon Ilocano provides 280 calories per 3 slices (150g) with 23g protein, 1g carbohydrates, and 20g fat. It is a source of saturated fat (38% dv), cholesterol (27% dv), sodium (17% dv).
Ilocano-style whole roast pig stuffed with lemongrass, garlic, onions, and local herbs. Known for its crispy skin and herb-infused meat without the typical liver sauce.
Key Health Benefits of Lechon Ilocano
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Ilocano Nutrition with Gram
Use Gram to log lechon ilocano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon ilocano?
Lechon Ilocano contains 280 calories per 3 slices (150g).
How much protein is in lechon ilocano?
Lechon Ilocano provides 23g of protein per 3 slices (150g).
How many carbs are in lechon ilocano?
Lechon Ilocano has 1g of carbohydrates per 3 slices (150g).
Is lechon ilocano good for tracking nutrition?
Yes. Lechon Ilocano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon ilocano in a meal plan?
Use Lechon Ilocano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon ilocano and thousands of other foods with the Gram app.