Lechon Kapampangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Kapampangan contains 290 calories, 22.5g protein, 2g carbs, and 21g fat per 3 slices (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 22.5g | 45% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.20g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 285.0mg | 1583% |
| Magnesium | 3.4mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.75mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Lechon Kapampangan Good for You?
Lechon Kapampangan provides 290 calories per 3 slices (150g) with 22.5g protein, 2g carbohydrates, and 21g fat. It is a source of saturated fat (39% dv), cholesterol (27% dv), sodium (17% dv).
Pampanga-style whole roast pig, renowned as the lechon capital of the Philippines. Stuffed with tamarind, garlic, lemongrass, onions, and pepper. Known for exceptionally crispy skin and flavorful meat.
Key Health Benefits of Lechon Kapampangan
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.5g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Kapampangan Nutrition with Gram
Use Gram to log lechon kapampangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon kapampangan?
Lechon Kapampangan contains 290 calories per 3 slices (150g).
How much protein is in lechon kapampangan?
Lechon Kapampangan provides 22.5g of protein per 3 slices (150g).
How many carbs are in lechon kapampangan?
Lechon Kapampangan has 2g of carbohydrates per 3 slices (150g).
Is lechon kapampangan good for tracking nutrition?
Yes. Lechon Kapampangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon kapampangan in a meal plan?
Use Lechon Kapampangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon kapampangan and thousands of other foods with the Gram app.