Lechon Kare Kare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Kare Kare contains 230 calories, 14.5g protein, 8.5g carbs, and 16g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 14.5g | 29% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Lechon Kare Kare Good for You?
Lechon Kare Kare provides 230 calories per one bowl (200g) with 14.5g protein, 8.5g carbohydrates, and 16g fat. It is a source of saturated fat (25% dv), cholesterol (18% dv), sodium (20% dv).
A fusion Filipino dish combining leftover lechon (roast pork) with kare-kare, a rich peanut-based stew with vegetables like eggplant, string beans, and banana blossom. Served with bagoong (shrimp paste).
Key Health Benefits of Lechon Kare Kare
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Kare Kare Nutrition with Gram
Use Gram to log lechon kare kare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon kare kare?
Lechon Kare Kare contains 230 calories per one bowl (200g).
How much protein is in lechon kare kare?
Lechon Kare Kare provides 14.5g of protein per one bowl (200g).
How many carbs are in lechon kare kare?
Lechon Kare Kare has 8.5g of carbohydrates per one bowl (200g).
Is lechon kare kare good for tracking nutrition?
Yes. Lechon Kare Kare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon kare kare in a meal plan?
Use Lechon Kare Kare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon kare kare and thousands of other foods with the Gram app.