Lechon Kawali Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Kawali contains 305 calories, 16g protein, 6.5g carbs, and 24.5g fat per 5 pieces (210g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 16.0g | 32% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 24.5g | 31% |
| Fiber | 0.30g | 1% |
| Sugar | 4.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 205.0mg | 1139% |
| Magnesium | 2.5mg | 1% |
| Zinc | 148.0mg | 1345% |
| Vitamin C | 0.33mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Lechon Kawali Good for You?
Lechon Kawali provides 305 calories per 5 pieces (210g) with 16g protein, 6.5g carbohydrates, and 24.5g fat. It is a source of saturated fat (45% dv), cholesterol (28% dv), sodium (23% dv).
Filipino crispy deep-fried pork belly paired with Mang Tomas, a sweet liver-based sarsa (sauce) that is the classic lechon condiment. Widely popular across the Philippines.
Key Health Benefits of Lechon Kawali
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1345% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Kawali Nutrition with Gram
Use Gram to log lechon kawali and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon kawali?
Lechon Kawali contains 305 calories per 5 pieces (210g).
How much protein is in lechon kawali?
Lechon Kawali provides 16g of protein per 5 pieces (210g).
How many carbs are in lechon kawali?
Lechon Kawali has 6.5g of carbohydrates per 5 pieces (210g).
Is lechon kawali good for tracking nutrition?
Yes. Lechon Kawali can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon kawali in a meal plan?
Use Lechon Kawali as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon kawali and thousands of other foods with the Gram app.