Lechon Kawali Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Kawali contains 145 calories, 10.2g protein, 5.5g carbs, and 9.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 10.2g | 20% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 18.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Lechon Kawali Good for You?
Lechon Kawali provides 145 calories per one bowl (350g) with 10.2g protein, 5.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (21% dv).
Filipino fusion dish combining crispy deep-fried pork belly (lechon kawali) served in sinigang, a sour tamarind-based soup with vegetables like kangkong, tomatoes, radish, and string beans.
Key Health Benefits of Lechon Kawali
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Kawali Nutrition with Gram
Use Gram to log lechon kawali and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon kawali?
Lechon Kawali contains 145 calories per one bowl (350g).
How much protein is in lechon kawali?
Lechon Kawali provides 10.2g of protein per one bowl (350g).
How many carbs are in lechon kawali?
Lechon Kawali has 5.5g of carbohydrates per one bowl (350g).
Is lechon kawali good for tracking nutrition?
Yes. Lechon Kawali can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon kawali in a meal plan?
Use Lechon Kawali as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon kawali and thousands of other foods with the Gram app.