Lechon Kawali Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Kawali contains 330 calories, 19g protein, 2g carbs, and 27.5g fat per 4 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 19.0g | 38% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 27.5g | 35% |
| Sugar | 0.20g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 500.0mg | 22% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 3.0mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Lechon Kawali Good for You?
Lechon Kawali provides 330 calories per 4 pieces (180g) with 19g protein, 2g carbohydrates, and 27.5g fat. It is a source of saturated fat (52% dv), cholesterol (32% dv), sodium (22% dv).
A hybrid Filipino dish combining lechon kawali (crispy pork belly) prepared in the style of crispy pata (deep-fried pork leg). Features extra-thick cuts with more skin and collagen, deep-fried to extreme crispiness, often served as a large sharing platter.
Key Health Benefits of Lechon Kawali
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Kawali Nutrition with Gram
Use Gram to log lechon kawali and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon kawali?
Lechon Kawali contains 330 calories per 4 pieces (180g).
How much protein is in lechon kawali?
Lechon Kawali provides 19g of protein per 4 pieces (180g).
How many carbs are in lechon kawali?
Lechon Kawali has 2g of carbohydrates per 4 pieces (180g).
Is lechon kawali good for tracking nutrition?
Yes. Lechon Kawali can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon kawali in a meal plan?
Use Lechon Kawali as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon kawali and thousands of other foods with the Gram app.