Lechon Kawali Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Kawali contains 235 calories, 12g protein, 18g carbs, and 13.5g fat per 2 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 520.0mg | 23% |
| Potassium | 10.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Lechon Kawali Good for You?
Lechon Kawali provides 235 calories per 2 pieces (150g) with 12g protein, 18g carbohydrates, and 13.5g fat. It is a source of saturated fat (25% dv), cholesterol (14% dv), sodium (23% dv).
Filipino-Mexican fusion dish featuring chopped crispy lechon kawali served in corn or flour tortillas, typically topped with pickled vegetables, cilantro, salsa, and sometimes atchara or a vinegar-based sauce.
Key Health Benefits of Lechon Kawali
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Kawali Nutrition with Gram
Use Gram to log lechon kawali and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon kawali?
Lechon Kawali contains 235 calories per 2 pieces (150g).
How much protein is in lechon kawali?
Lechon Kawali provides 12g of protein per 2 pieces (150g).
How many carbs are in lechon kawali?
Lechon Kawali has 18g of carbohydrates per 2 pieces (150g).
Is lechon kawali good for tracking nutrition?
Yes. Lechon Kawali can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon kawali in a meal plan?
Use Lechon Kawali as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon kawali and thousands of other foods with the Gram app.