Lechon Kawali Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Kawali contains 298 calories, 22g protein, 1.8g carbs, and 22.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 22.0g | 44% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 22.5g | 29% |
| Fiber | 0.10g | 0% |
| Sugar | 0.30g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 225.0mg | 1250% |
| Magnesium | 2.9mg | 1% |
| Zinc | 172.0mg | 1564% |
| Vitamin C | 0.44mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.6mg | 271% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Lechon Kawali Good for You?
Lechon Kawali provides 298 calories per one piece (150g) with 22g protein, 1.8g carbohydrates, and 22.5g fat. It is a source of saturated fat (40% dv), cholesterol (26% dv), sodium (17% dv).
Ilocano-style lechon kawali features deep-fried pork belly seasoned with bagoong (fermented fish paste), garlic, and vinegar. The Ilocos region is known for its bold, savory flavors with fermented condiments.
Key Health Benefits of Lechon Kawali
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1564% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Kawali Nutrition with Gram
Use Gram to log lechon kawali and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon kawali?
Lechon Kawali contains 298 calories per one piece (150g).
How much protein is in lechon kawali?
Lechon Kawali provides 22g of protein per one piece (150g).
How many carbs are in lechon kawali?
Lechon Kawali has 1.8g of carbohydrates per one piece (150g).
Is lechon kawali good for tracking nutrition?
Yes. Lechon Kawali can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon kawali in a meal plan?
Use Lechon Kawali as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon kawali and thousands of other foods with the Gram app.