Lechon Kawali Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Kawali contains 318 calories, 21g protein, 3g carbs, and 24.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 21.0g | 42% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 24.5g | 31% |
| Fiber | 0.20g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 8.8g | 44% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.8mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.43mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.31mcg | 13% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Lechon Kawali Good for You?
Lechon Kawali provides 318 calories per one piece (150g) with 21g protein, 3g carbohydrates, and 24.5g fat. It is a source of saturated fat (44% dv), cholesterol (28% dv), sodium (20% dv).
Kapampangan-style lechon kawali is from Pampanga, the culinary capital of the Philippines. It features deep-fried pork belly with a rich, flavorful preparation often using soy sauce, garlic, and a special liver-based sarsa (sauce). Known for its extra crispy skin and tender meat.
Key Health Benefits of Lechon Kawali
- Saturated Fat (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Kawali Nutrition with Gram
Use Gram to log lechon kawali and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon kawali?
Lechon Kawali contains 318 calories per one piece (150g).
How much protein is in lechon kawali?
Lechon Kawali provides 21g of protein per one piece (150g).
How many carbs are in lechon kawali?
Lechon Kawali has 3g of carbohydrates per one piece (150g).
Is lechon kawali good for tracking nutrition?
Yes. Lechon Kawali can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon kawali in a meal plan?
Use Lechon Kawali as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon kawali and thousands of other foods with the Gram app.