Lechon Kawali Silog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Kawali Silog contains 1096 calories, 38.6g protein, 61g carbs, and 79.5g fat per one plate (330g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1096 kcal | 55% |
| Protein | 38.6g | 77% |
| Carbohydrates | 61.0g | 22% |
| Total Fat | 79.5g | 102% |
| Fiber | 1.3g | 5% |
| Sugar | 1.6g | -- |
| Saturated Fat | 27.4g | 137% |
| Cholesterol | 412.5mg | 138% |
| Sodium | 1603.8mg | 70% |
| Potassium | 610.5mg | 13% |
| Calcium | 82.5mg | 6% |
| Iron | 5.9mg | 33% |
| Magnesium | 72.6mg | 17% |
| Zinc | 6.3mg | 57% |
| Vitamin C | 1.6mg | 2% |
| Vitamin A | 148.5mcg | 16% |
| Vitamin B6 | 0.82mg | 48% |
| Vitamin B12 | 2.0mcg | 82% |
| Folate | 115.5mcg | 29% |
| Vitamin E | 4.0mg | 26% |
| Vitamin K | 6.6mcg | 6% |
| Phosphorus | 412.5mg | 33% |
Is Lechon Kawali Silog Good for You?
Lechon Kawali Silog provides 1096 calories per one plate (330g) with 38.6g protein, 61g carbohydrates, and 79.5g fat. It is a source of saturated fat (137% dv), cholesterol (138% dv), sodium (70% dv).
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Key Health Benefits of Lechon Kawali Silog
- Saturated Fat (137% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (138% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 38.6g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Kawali Silog Nutrition with Gram
Use Gram to log lechon kawali silog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon kawali silog?
Lechon Kawali Silog contains 1096 calories per one plate (330g).
How much protein is in lechon kawali silog?
Lechon Kawali Silog provides 38.6g of protein per one plate (330g).
How many carbs are in lechon kawali silog?
Lechon Kawali Silog has 61g of carbohydrates per one plate (330g).
Is lechon kawali silog good for tracking nutrition?
Yes. Lechon Kawali Silog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon kawali silog in a meal plan?
Use Lechon Kawali Silog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon kawali silog and thousands of other foods with the Gram app.