Lechon Kawali Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Kawali contains 315 calories, 17.2g protein, 2g carbs, and 26.5g fat per 5 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 17.2g | 34% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 26.5g | 34% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 9.8g | 49% |
| Cholesterol | 84.0mg | 28% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.5mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.3mg | 253% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 6.0mg | 0% |
Is Lechon Kawali Good for You?
Lechon Kawali provides 315 calories per 5 pieces (200g) with 17.2g protein, 2g carbohydrates, and 26.5g fat. It is a source of saturated fat (49% dv), cholesterol (28% dv), sodium (21% dv).
Zamboanga-style lechon kawali, a regional variation from Zamboanga City in Mindanao. Typically features pork belly seasoned with local spices and aromatics including lemongrass and tanglad, deep-fried until extra crispy. Often served with a spiced vinegar dip.
Key Health Benefits of Lechon Kawali
- Saturated Fat (49% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.2g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Kawali Nutrition with Gram
Use Gram to log lechon kawali and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon kawali?
Lechon Kawali contains 315 calories per 5 pieces (200g).
How much protein is in lechon kawali?
Lechon Kawali provides 17.2g of protein per 5 pieces (200g).
How many carbs are in lechon kawali?
Lechon Kawali has 2g of carbohydrates per 5 pieces (200g).
Is lechon kawali good for tracking nutrition?
Yes. Lechon Kawali can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon kawali in a meal plan?
Use Lechon Kawali as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon kawali and thousands of other foods with the Gram app.