Lechon Laing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Laing contains 185 calories, 8.5g protein, 5.5g carbs, and 15g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 8.5g | 17% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Lechon Laing Good for You?
Lechon Laing provides 185 calories per one cup (200g) with 8.5g protein, 5.5g carbohydrates, and 15g fat. It is a source of saturated fat (48% dv), cholesterol (10% dv), sodium (17% dv).
Filipino dish combining lechon (roast pork) with laing (taro leaves cooked in coconut milk and chili). A rich, spicy, and creamy stew popular in the Bicol region.
Key Health Benefits of Lechon Laing
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Laing Nutrition with Gram
Use Gram to log lechon laing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon laing?
Lechon Laing contains 185 calories per one cup (200g).
How much protein is in lechon laing?
Lechon Laing provides 8.5g of protein per one cup (200g).
How many carbs are in lechon laing?
Lechon Laing has 5.5g of carbohydrates per one cup (200g).
Is lechon laing good for tracking nutrition?
Yes. Lechon Laing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon laing in a meal plan?
Use Lechon Laing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lechon laing and thousands of other foods with the Gram app.