Lechon Liempo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Liempo contains 310 calories, 18g protein, 1g carbs, and 26g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 18.0g | 36% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 26.0g | 33% |
| Sugar | 0.50g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Lechon Liempo Good for You?
Lechon Liempo provides 310 calories per 3 pieces (150g) with 18g protein, 1g carbohydrates, and 26g fat. It is a source of saturated fat (50% dv), cholesterol (28% dv), sodium (20% dv).
Filipino-style roasted pork belly marinated in garlic, lemongrass, soy sauce, and spices, then roasted until the skin is crispy. A popular celebratory and street food dish.
Key Health Benefits of Lechon Liempo
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Liempo Nutrition with Gram
Use Gram to log lechon liempo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon liempo?
Lechon Liempo contains 310 calories per 3 pieces (150g).
How much protein is in lechon liempo?
Lechon Liempo provides 18g of protein per 3 pieces (150g).
How many carbs are in lechon liempo?
Lechon Liempo has 1g of carbohydrates per 3 pieces (150g).
Is lechon liempo good for tracking nutrition?
Yes. Lechon Liempo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon liempo in a meal plan?
Use Lechon Liempo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon liempo and thousands of other foods with the Gram app.