Lechon Liver Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Liver contains 120 calories, 5g protein, 12g carbs, and 5.5g fat per 3 tablespoons (60g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 3 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 5.0g | 10% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.50g | 2% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 2.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 1.2mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 18.0mcg | 15% |
| Phosphorus | 4500.0mg | 360% |
Is Lechon Liver Good for You?
Lechon Liver provides 120 calories per 3 tablespoons (60g) with 5g protein, 12g carbohydrates, and 5.5g fat. It is a source of cholesterol (50% dv), sodium (28% dv), iron (778% dv).
A thick, savory-sweet gravy made from pork or chicken liver, vinegar, sugar, breadcrumbs, and spices. The classic dipping sauce served alongside Filipino lechon.
Key Health Benefits of Lechon Liver
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lechon Liver Nutrition with Gram
Use Gram to log lechon liver and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon liver?
Lechon Liver contains 120 calories per 3 tablespoons (60g).
How much protein is in lechon liver?
Lechon Liver provides 5g of protein per 3 tablespoons (60g).
How many carbs are in lechon liver?
Lechon Liver has 12g of carbohydrates per 3 tablespoons (60g).
Is lechon liver good for tracking nutrition?
Yes. Lechon Liver can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon liver in a meal plan?
Use Lechon Liver as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon liver and thousands of other foods with the Gram app.