Lechon Longsilog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Longsilog contains 265 calories, 10.5g protein, 28g carbs, and 13g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.5g | 21% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Lechon Longsilog Good for You?
Lechon Longsilog provides 265 calories per one plate (350g) with 10.5g protein, 28g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (40% dv), sodium (23% dv).
A Filipino breakfast plate combining lechon (roast pork) served longsilog-style: with longganisa (Filipino sausage), sinangag (garlic fried rice), and itlog (fried egg). A hearty, indulgent breakfast meal.
Key Health Benefits of Lechon Longsilog
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Longsilog Nutrition with Gram
Use Gram to log lechon longsilog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon longsilog?
Lechon Longsilog contains 265 calories per one plate (350g).
How much protein is in lechon longsilog?
Lechon Longsilog provides 10.5g of protein per one plate (350g).
How many carbs are in lechon longsilog?
Lechon Longsilog has 28g of carbohydrates per one plate (350g).
Is lechon longsilog good for tracking nutrition?
Yes. Lechon Longsilog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon longsilog in a meal plan?
Use Lechon Longsilog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon longsilog and thousands of other foods with the Gram app.