Lechon Lugaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Lugaw contains 105 calories, 5g protein, 12g carbs, and 4g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 5.0g | 10% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.2mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Lechon Lugaw Good for You?
Lechon Lugaw provides 105 calories per one bowl (300g) with 5g protein, 12g carbohydrates, and 4g fat. It is a source of sodium (17% dv), iron (611% dv), zinc (636% dv).
Filipino rice porridge (lugaw/congee) topped with shredded or chopped lechon (roast pork), ginger, scallions, and sometimes fish sauce. A comforting, warm dish often eaten as a snack or light meal.
Key Health Benefits of Lechon Lugaw
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lechon Lugaw Nutrition with Gram
Use Gram to log lechon lugaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon lugaw?
Lechon Lugaw contains 105 calories per one bowl (300g).
How much protein is in lechon lugaw?
Lechon Lugaw provides 5g of protein per one bowl (300g).
How many carbs are in lechon lugaw?
Lechon Lugaw has 12g of carbohydrates per one bowl (300g).
Is lechon lugaw good for tracking nutrition?
Yes. Lechon Lugaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon lugaw in a meal plan?
Use Lechon Lugaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon lugaw and thousands of other foods with the Gram app.