Lechon Lumpiang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Lumpiang contains 280 calories, 14g protein, 16g carbs, and 18g fat per 5 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 2.2mg | 1% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Lechon Lumpiang Good for You?
Lechon Lumpiang provides 280 calories per 5 pieces (100g) with 14g protein, 16g carbohydrates, and 18g fat. It is a source of saturated fat (28% dv), cholesterol (17% dv), sodium (20% dv).
Deep-fried Filipino spring rolls (Shanghai style, thin and crispy) filled with ground lechon/roast pork, carrots, onions, and seasonings
Key Health Benefits of Lechon Lumpiang
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Lumpiang Nutrition with Gram
Use Gram to log lechon lumpiang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon lumpiang?
Lechon Lumpiang contains 280 calories per 5 pieces (100g).
How much protein is in lechon lumpiang?
Lechon Lumpiang provides 14g of protein per 5 pieces (100g).
How many carbs are in lechon lumpiang?
Lechon Lumpiang has 16g of carbohydrates per 5 pieces (100g).
Is lechon lumpiang good for tracking nutrition?
Yes. Lechon Lumpiang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon lumpiang in a meal plan?
Use Lechon Lumpiang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon lumpiang and thousands of other foods with the Gram app.