Lechon Mac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Mac contains 230 calories, 12.5g protein, 20g carbs, and 12g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 12.5g | 25% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Lechon Mac Good for You?
Lechon Mac provides 230 calories per one bowl (250g) with 12.5g protein, 20g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (23% dv).
Fusion dish combining Filipino lechon (roast pork) with American-style macaroni and cheese, resulting in a rich, creamy, and savory comfort food
Key Health Benefits of Lechon Mac
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Mac Nutrition with Gram
Use Gram to log lechon mac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon mac?
Lechon Mac contains 230 calories per one bowl (250g).
How much protein is in lechon mac?
Lechon Mac provides 12.5g of protein per one bowl (250g).
How many carbs are in lechon mac?
Lechon Mac has 20g of carbohydrates per one bowl (250g).
Is lechon mac good for tracking nutrition?
Yes. Lechon Mac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon mac in a meal plan?
Use Lechon Mac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon mac and thousands of other foods with the Gram app.