Lechon Macau Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Macau contains 320 calories, 20g protein, 2.5g carbs, and 26g fat per 4 slices (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 20.0g | 40% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 26.0g | 33% |
| Fiber | 0.10g | 0% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Lechon Macau Good for You?
Lechon Macau provides 320 calories per 4 slices (150g) with 20g protein, 2.5g carbohydrates, and 26g fat. It is a source of saturated fat (48% dv), cholesterol (28% dv), sodium (25% dv).
Filipino-Chinese style roast pork belly with crispy skin, marinated in a blend of soy sauce, five-spice, and other seasonings, then roasted until the skin is crackling crisp
Key Health Benefits of Lechon Macau
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Macau Nutrition with Gram
Use Gram to log lechon macau and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon macau?
Lechon Macau contains 320 calories per 4 slices (150g).
How much protein is in lechon macau?
Lechon Macau provides 20g of protein per 4 slices (150g).
How many carbs are in lechon macau?
Lechon Macau has 2.5g of carbohydrates per 4 slices (150g).
Is lechon macau good for tracking nutrition?
Yes. Lechon Macau can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon macau in a meal plan?
Use Lechon Macau as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon macau and thousands of other foods with the Gram app.