Lechon Manok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Manok contains 230 calories, 24g protein, 1.5g carbs, and 14g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 24.0g | 48% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 14.0g | 18% |
| Sugar | 0.80g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 400.0mg | 17% |
| Potassium | 0.80mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 228.0mg | 1267% |
| Magnesium | 2.4mg | 1% |
| Zinc | 188.0mg | 1709% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 8.2mg | 482% |
| Vitamin B12 | 0.39mcg | 16% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Lechon Manok Good for You?
Lechon Manok provides 230 calories per one piece (150g) with 24g protein, 1.5g carbohydrates, and 14g fat. It is a source of saturated fat (20% dv), cholesterol (35% dv), sodium (17% dv).
Filipino roasted chicken cooked over charcoal (uling), giving it a distinct smoky flavor. Marinated in soy sauce, calamansi, garlic, and lemongrass.
Key Health Benefits of Lechon Manok
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1267% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1709% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Manok Nutrition with Gram
Use Gram to log lechon manok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon manok?
Lechon Manok contains 230 calories per one piece (150g).
How much protein is in lechon manok?
Lechon Manok provides 24g of protein per one piece (150g).
How many carbs are in lechon manok?
Lechon Manok has 1.5g of carbohydrates per one piece (150g).
Is lechon manok good for tracking nutrition?
Yes. Lechon Manok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon manok in a meal plan?
Use Lechon Manok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon manok and thousands of other foods with the Gram app.