Lechon Manok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Manok contains 220 calories, 23.5g protein, 2g carbs, and 13g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 23.5g | 47% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 13.0g | 17% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 225.0mg | 1250% |
| Magnesium | 2.3mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.34mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Lechon Manok Good for You?
Lechon Manok provides 220 calories per one piece (150g) with 23.5g protein, 2g carbohydrates, and 13g fat. It is a source of saturated fat (19% dv), cholesterol (33% dv), sodium (18% dv).
Whole chicken marinated in soy sauce, lemongrass, and spices, then slow-roasted on a rotisserie spit. A popular Filipino street and restaurant food.
Key Health Benefits of Lechon Manok
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Manok Nutrition with Gram
Use Gram to log lechon manok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon manok?
Lechon Manok contains 220 calories per one piece (150g).
How much protein is in lechon manok?
Lechon Manok provides 23.5g of protein per one piece (150g).
How many carbs are in lechon manok?
Lechon Manok has 2g of carbohydrates per one piece (150g).
Is lechon manok good for tracking nutrition?
Yes. Lechon Manok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon manok in a meal plan?
Use Lechon Manok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon manok and thousands of other foods with the Gram app.