Lechon Manok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Manok contains 215 calories, 25g protein, 1g carbs, and 12g fat per one cup (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 25.0g | 50% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 12.0g | 15% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Lechon Manok Good for You?
Lechon Manok provides 215 calories per one cup (140g) with 25g protein, 1g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (32% dv), sodium (17% dv).
Shredded or flaked meat from Filipino-style roasted chicken (lechon manok), commonly used in sandwiches, wraps, or rice toppings
Key Health Benefits of Lechon Manok
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Manok Nutrition with Gram
Use Gram to log lechon manok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon manok?
Lechon Manok contains 215 calories per one cup (140g).
How much protein is in lechon manok?
Lechon Manok provides 25g of protein per one cup (140g).
How many carbs are in lechon manok?
Lechon Manok has 1g of carbohydrates per one cup (140g).
Is lechon manok good for tracking nutrition?
Yes. Lechon Manok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon manok in a meal plan?
Use Lechon Manok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lechon manok and thousands of other foods with the Gram app.