Lechon Manok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lechon Manok contains 235 calories, 23.5g protein, 2.5g carbs, and 14.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 23.5g | 47% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.20g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 102.0mg | 34% |
| Sodium | 430.0mg | 19% |
| Potassium | 2.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 232.0mg | 1289% |
| Magnesium | 2.4mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 42.0mg | 3% |
Is Lechon Manok Good for You?
Lechon Manok provides 235 calories per one piece (150g) with 23.5g protein, 2.5g carbohydrates, and 14.5g fat. It is a source of saturated fat (21% dv), cholesterol (34% dv), sodium (19% dv).
Visayan-style roasted chicken stuffed with lemongrass, tanglad, and star anise, roasted over charcoal. Known for its aromatic, herbal flavor profile from the Visayas region.
Key Health Benefits of Lechon Manok
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1289% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Lechon Manok Nutrition with Gram
Use Gram to log lechon manok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lechon manok?
Lechon Manok contains 235 calories per one piece (150g).
How much protein is in lechon manok?
Lechon Manok provides 23.5g of protein per one piece (150g).
How many carbs are in lechon manok?
Lechon Manok has 2.5g of carbohydrates per one piece (150g).
Is lechon manok good for tracking nutrition?
Yes. Lechon Manok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lechon manok in a meal plan?
Use Lechon Manok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lechon manok and thousands of other foods with the Gram app.